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Tuesday, December 31, 2013

Winter Running



As you might have read on my blog and instagram (@livylovestorun), this past Summer I really fell hard for running.  Wow, never thought I'd say that ever.  Basically, once my body got past the pain, meaning I just got stronger and my mind accepted it, running was therapeutic for me.  I looked forward to getting outside, letting my mind wander and enjoying the beautiful sunshine.  I enjoyed it so much I trained for a half marathon.  However, in the back of my mind, I was scared for winter.  In Utah, we get chilling temperatures and lots of snow.  This months average has been 15 degrees.  I knew that my love of running was going to have to be put on hold or I'd have to do it on a treadmill which does not compare to outdoor runs.  

Well recently, the temps started to rise and it got to 34 degrees the other day, but also the sun was out.  It almost felt like 45 (which is still very cold).  I decided to go out and run.  I knew I could always turn around if it was too much.  I also realized that if I dressed warm, I'd be ok.  Basically, it was one of my favorite runs yet.  It might had a little bit to do with being able to go on my favorite trail. Also, once I started getting warmed up my body wasn't freezing and the cool air felt good to my lungs.  I am sure all you avid runners out there are thinking, yeah duh! Well I had no idea and was plain intimidated by the freezing weather.  I am so happy to know that I will be able to continue my weekly runs and may even start training for my next half sooner than expected.

3 comments:

  1. What kind of gloves do you wear ?!

    ReplyDelete
  2. I have loved reading your weight loss journey and I especially love to see how you have fallen in love with running. I have run a lot in my life but it has always been social(on a team or with friends) for me so running by myself is hard. You inspire me to get out and run by myself and to enjoy it!

    ReplyDelete
  3. All your posts get a lot of real-life inspiration to keep fit and feel a glow of happiness. Good example to follow!
    Excellent way to improve your study habits: custom essays service with no conscience.

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