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Friday, September 26, 2014

25 Minute Elliptical Workout


You all know how much I love a good quick fat-blasting workout! That's why I create these fantastic workouts for you all to try and see what you like.  When I do cardio at my gym, I get really bored of the same machine each day.  As great as a treadmill is, it can get boring and there are plenty of other machines that offer a great workout as well! Plus it keeps things interesting and working out becomes exciting! This workout would make me burn around 200 calories.  It's seriously awesome! If you did it twice in a row (which I recommend if you'd like to try) you'd be burning over 400 calories in 50 minutes.  That is some serious burn!

Like always, if these resistances are too high for you, take it down a notch.  Just as long as your heart rate is high and you are getting some great sweat going on!

If you want to try my other workouts, you can find them here!

3 comments:




  1. Hi Diane!
    We have an incredible endurance sports show coming to the South Towne Expo Center (in utah) this coming February! We are Utah's largest public endurance expo bringing together athletes, manufacturers, retailers, coaches, and more. We are currently really trying to get the word out! If you wouldn't mind helping us spread the word through IG (@endurancesportsshow) we would greatly appreciate it and we will gladly send you 2 free tickets!
    Also, if you are interested in becoming a vendor showcasing your fitness beliefs and work out tips, please let us know and we can get you more information! It might be fun to have a blogger booth for a meet and greet! let us know if this would interest you!!
    thank you!!!

    EnduranceSportsShow.com
    IG: @endurancesportsshow
    FB: https://m.facebook.com/profile.php?id=602467476497826


    ReplyDelete
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