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Tuesday, October 28, 2014

30 Minute Stair Master Workout


If you have ever been on a stair master, you know that those suckers make you SWEAT! I love the intensity I get from that machine that I don't get anywhere else! This workout is perfect for a cardio workout to combine with weights.  You can get in a great burn in just 30 minutes and I know you will  be dripping wet when you are finished.  Bring a water bottle with you while you use this machine! I promise you will need it.  Adjust the intensity if needed to your level.  If it isn't a good enough burn or it's too hard, then turn it down.  


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